Courses & Coaching
You getting
results, this is
what matters
You getting results, this is what matters
I help high-performers, professionals, and everyday humans unlock real, measurable gains in energy, health, performance – using Science.
Dr. Sara Pugh
+ PhD Molecular Mechanisms
+ Board Certified Quantum Biology Practitioner
+ Circadian Ketogenic Nutrition
4.9
10000+ satisfied customers
Courses and Coaching
Black Friday Sale 35% OFF Code: Fri25
Self paced online learning to get a grounding in quantum health. Specialist courses on hormones and nutrition for the next level. Group coaching with a community and access to me. Private consultation packages. Practitioner and keen healthseeker accredited course.
FREE 10 Step
Quantum Kick
Start
- How to reset your energy with 10 daily quantum habits.
- How to use sunrise light to boost mood and hormones.
- How to time meals with the sun for a better metabolism.
- How to recharge with cold and grounding practices.
- How to avoid junk light and get deep, healing sleep.
- How to upgrade water for lasting vitality.
- How to choose the best quantum tools with discounts.
Get Started Today
Quantum
Starter
Kit
$29
What’s Inside
- Beginner-friendly intro to quantum biology
- How light, water, electrons & magnetism fuel energy
- Why food is only a small part of energy
- Reset sleep, mood & hormones with circadian rhythm
- Reverse inflammation & boost mitochondria
Get Started Today
Quantum
Foundations
Course
$99
- Beginner-friendly science of light, water & magnetism
- How circadian rhythm shapes sleep, mood & energy
- Steps to balance stress & sleep hormones
- Anti-ageing tools from quantum biology
- Reverse inflammation & power up mitochondria
Get Started Today
Dr Sara’s
Online VIP
Coaching Group
- Affordable coaching with accountability & advice
- Weekly live Q&A on Zoom (recordings included)
- Supportive, confidential Facebook community
- Personalized guidance via DM/email (Gold members)
- Learn quantum biology: light, water, magnetism
Get Started Today
Leptin
Raise Redox
Lower
- 5 exclusive video lessons with transcripts & handouts
- Proven strategies that work in real life
- Bonus: “Medications & Weight Gain” handout
- Ask questions directly under each video
- Fix leptin resistance & raise redox (cellular power)
Get Started Today
Mighty
Minerals
Course
- Fix fatigue, brain fog & cravings with mineral balance
- Boost energy, sleep & mood through key minerals
- Understand magnesium, copper, silicon & more
- Correct hidden excesses of zinc, calcium & iron
- Stop wasting money on unneeded supplements
Get Started Today
Quantum
Hormones
Part 1
$149
- Thyroid, sex hormones, leptin, melatonin through a quantum and biochemistry lens
- Which tests do you need?
- How hydration impacts hormones
- How to make sure you go your light right
- Bio identicals and biology
Get Started Today
Private Consultation
90 Min In Depth Zoom Call
£449 / $587 US
Need one one guidance?
- Practical guidance for your needs and finding new solutions
- Help building an actionable plan
- Avoid unnecessary supplements and guesswork.
- Interpreting blood tests
-
Advice on getting 'unstuck'
Quantum Ketosis Mastery
$1499 USD ~ £1249
- The most in-depth ketogenic and quantum health course available — a 10-module journey far beyond food and macros.
- Master many approaches to ketogenic nutrition, circadian eating, and fasting for resilience and repair.
- Learn how light, magnetism, and circadian rhythm shape mitochondrial function and overall health.
- Explore leptin resistance, insulin, FGF21, and their impact on energy regulation and ageing.
- Understand water, deuterium, and hydrogen — and how they drive quantum biology at the cellular level.
- Apply labs, blood tests, CGMs, and ketone tracking to uncover deep insights into your metabolism.
- Integrate electrons, protons, mitochondria, and magnetic fields into a complete quantum framework for vitality.
Hire Me For Your Workplace or Event
Speaking, Workshops, Corporate Events
Price From $500
- Beginner’s or expert's guide to Quantum Sciences
- Using light, water, magnetism, charge and biochemistry for health
- Cognitive enhancement, performance & anti-ageing
- Nutrition & keto diets through a quantum lens
- How light can heal or harm your body
- How to rasie you 'lifeforce', chi or redox - Power up
- Lots of practical advice for all ages and locations
- Mitochondrial mastery
- Anything else you had in mind
Events
Need to talk to me?
Aren’t sure which course to buy?
Interested in my Keto Mastery course or my group ?
Have a burning question on anything?
Survive
& Maintain
I want to thrive not just
survive and maintain.
Responsible
& Proactive
I am responsible and
proactive about my health.
Time
& Money
I believe investing (time and
money) in my health is essential
and I prioritise it in my life.
Action &
Improvement
I am ready to take action
now to improve myself
my quality of life.
You getting the results you want and this is what matters to me
Private Sessions 1:1
In Depth 121 Consultation & Follow-Up Session
Plan includes
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Single Consultation
Plan includes
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Educational
Session
Plan includes
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Get Started Today
6 Week
Coaching Pack
Plan includes
- Email Questions Between Sessions
- Blood Test / HTMA Analysis
- Food & Quantum Day Plans
- Hypnosis (optional)
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Get Started Today