Courses & Coaching
You getting
results, this is
what matters
You getting results, this is what matters
I help high-performers, professionals, and everyday humans unlock real, measurable gains in energy, health, performance – using Science.
Dr. Sara Pugh
+ PhD Molecular Mechanisms
+ Board Certified Quantum Biology Practitioner
+ Circadian Ketogenic Nutrition
4.9
10000+ satisfied customers
Courses and Coaching
Self paced online learning to get a grounding in quantum health. Specialist courses on hormones and nutrition for the next level. Group coaching with a community and access to me. Private consultation packages. Practitioner and keen healthseeker accredited course.
FREE 10 Step
Quantum Kick
Start
- How to reset your energy with 10 daily quantum habits.
- How to use sunrise light to boost mood and hormones.
- How to time meals with the sun for a better metabolism.
- How to recharge with cold and grounding practices.
- How to avoid junk light and get deep, healing sleep.
- How to upgrade water for lasting vitality.
- How to choose the best quantum tools with discounts.
Get Started Today
Quantum
Starter
Kit
$19
What’s Inside
- Beginner-friendly intro to quantum biology
- How light, water, electrons & magnetism fuel energy
- Why food is only a small part of energy
- Reset sleep, mood & hormones with circadian rhythm
- Reverse inflammation & boost mitochondria
Get Started Today
Quantum
Foundations
Course
- Beginner-friendly science of light, water & magnetism
- How circadian rhythm shapes sleep, mood & energy
- Steps to balance stress & sleep hormones
- Anti-ageing tools from quantum biology
- Reverse inflammation & power up mitochondria
Get Started Today
Dr Sara’s
Online VIP
Coaching Group
- Affordable coaching with accountability & advice
- Weekly live Q&A on Zoom (recordings included)
- Supportive, confidential Facebook community
- Personalized guidance via DM/email (Gold members)
- Learn quantum biology: light, water, magnetism
Get Started Today
Leptin
Raise Redox
Lower
- 5 exclusive video lessons with transcripts & handouts
- Proven strategies that work in real life
- Bonus: “Medications & Weight Gain” handout
- Ask questions directly under each video
- Fix leptin resistance & raise redox (cellular power)
Get Started Today
Mighty
Minerals
Course
- Fix fatigue, brain fog & cravings with mineral balance
- Boost energy, sleep & mood through key minerals
- Understand magnesium, copper, silicon & more
- Correct hidden excesses of zinc, calcium & iron
- Stop wasting money on unneeded supplements
Get Started Today
Quantum Mastery: Living the Science In Daily Life
- Go beyond lab numbers, learn real root causes.
- Light, water, minerals & mitochondria drive hormones.
- Avoid unnecessary supplements and guesswork.
- Understand what your results really mean.
- Learn how your body really makes and uses energy.
Get Started Today
Quantum Ketosis Mastery
£25 – $29/monthly
- The most in-depth ketogenic and quantum health course available — a 10-module journey far beyond food and macros.
- Master many approaches to ketogenic nutrition, circadian eating, and fasting for resilience and repair.
- Learn how light, magnetism, and circadian rhythm shape mitochondrial function and overall health.
- Explore leptin resistance, insulin, FGF21, and their impact on energy regulation and ageing.
- Understand water, deuterium, and hydrogen — and how they drive quantum biology at the cellular level.
- Apply labs, blood tests, CGMs, and ketone tracking to uncover deep insights into your metabolism.
- Integrate electrons, protons, mitochondria, and magnetic fields into a complete quantum framework for vitality.
Plan includes
- Beginner’s guide to Quantum Biology
- Using light, water, magnetism & food for health
- Why timing matters for health & anti-ageing
- When to sunbathe, use cold therapy or red light
- How light can heal or harm your body
- Why more electrons boost brain & body
- How to grab and keep more electrons
- Keeping your energy engines healthy
Practitioner Training
£25 – $29/monthly
Need to talk to me?
Aren’t sure which course to buy?
Interested in my Keto Mastery course or my group ?
Have a burning question on anything?
Survive
& Maintain
I want to thrive not just
survive and maintain.
Responsible
& Proactive
I am responsible and
proactive about my health.
Time
& Money
I believe investing (time and
money) in my health is essential
and I prioritise it in my life.
Action &
Improvement
I am ready to take action
now to improve myself
my quality of life.
You getting the results you want and this is what matters to me
Private Sessions 1:1
In Depth 121 Consultation & Follow-Up Session
Plan includes
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Single Consultation
Plan includes
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Educational
Session
Plan includes
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- Lorem Ipsum is simply dummy
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6 Week
Coaching Pack
Plan includes
- Email Questions Between Sessions
- Blood Test / HTMA Analysis
- Food & Quantum Day Plans
- Hypnosis (optional)
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Get Started Today
What People Say About
I just wanted to take the time to thank Sara for her support and direction over the last 5 months. Sara undeniably has an extensive understanding of the metabolic processes of the body, based on her experience and qualifications. Further to this Sara has been both approachable and professional, but with a deep rooted empathy, something for me I could not do without.
Sara Pugh has been one of the top biochemists and therapists to help me through recovering from chronic anxiety and depression. She has helped me understand why my previous ADHD medications may have caused my condition to worsen. Her abundant knowledge about the body and mind has been life changing and has helped me to finally find my peace in the middle of the storm! I would highly recommend her services to anyone.
I cannot recommend Sara highly enough for advice and support on the keto diet and different types of fasting. As a life long calorie counter and a member of Slimming World for many years, I struggled to get below a certain weight. Feeling demoralised, I decided to take a totally different approach and asked Sara for a consultation and ongoing support.