Improve your physical, mental & metabolic health with ketogenic therapy, quantum biology, targetted supplements & hypnosis
Staying or getting healthy nowadays needs a multi-pronged approach as we need to deal with an abundance of processed food, pollution, being indoors under blue light surrounded by technology as well as the stressful emotional demands of living in modern-day society with our ancient caveman or woman genetics.
This doesn’t need to be costly and time consuming or require special food or equipment as activities like fasting or grounding by standing barefoot on the earth and completely free.
When looking to ‘clean up your diet’ its about everything you take in on a daily basis, not just food
- Food you eat
- Light you absorb
- Information you digest
- Social media you consume
- Other living being’s energy you connect with
This is where the quantum biology comes in and I first came across quantum physics during my PhD in the early 2000s. Light is a nutrient too and we need to start to think about the quality and timing of light we get as light exposure is how we balance hormones like leptin, cortisol and melatonin and brain chemicals like serotonin and dopamine.
The ketogenic diet done properly allows the mitochondria in your cells, your ‘molecular batteries’ to produce exclusion zone water and energy in a way that reduces inflammation and oxidative damage. The health of your mitochondria decides the health of your cells and how much you can do, a bit like the battery in your phone.
Mitochondrial dysfunction is at the root of most diseases as and we used to think that they just made ATP or ‘energy’, but they do a lot more. Your mitochondria produce pregnenolone which is a ‘master sex’ hormone that goes on to make testosterone, estrogen, progesterone, cortisol etc. Your mitochondria also produce melatonin which is needed for sleep and during sleep, our cells perform autophagy and apoptosis which vital for repair, but also cancer prevention.
There are essential fats and essential proteins, but there is no essential carbohydrate, but it doesn’t mean that you can never eat carbs. There are also essential minerals and vitamins as well as a few non-essential but useful supplements
There is my NUBU principle of supplements