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Maximize your Health

Redesign
Biology for
Peak Living

Quantum Power: Maximize your Health, Mitochondria & Mind With A Modern Scientific and Spiritual Approach.
Courses & Coaching
About Me

Quantum Health Starts Here

More Energy

Elevated Mood

Balanced Hormones

Dr. Sara Pugh

+ PhD Molecular Mechanisms
+ Board Certified Quantum Biology Practitioner
+ Circadian Ketogenic Nutrition

4.9

100s of satisfied customers

Better
Brain Function
or Mood

More sleep & focus, less depression & brain fog

Better
Metabolism
and Biology

Balanced hormones, better immune system, better skin or less body fat

Better
Physical
Performance

Healing from an injury, getting fit or better sex life

Better
Spiritual
Health

Tapping into superpowers, finding peace or changing mindset

You’re not
broken. I help
you change.

You’re just running the wrong inputs through your
biology. Maximize your health, mitochondria & ind
with a modern scientific and spiritual approach.

You’re just running the wrong inputs through your biology. Maximize your health, mitochondria & ind with a modern scientific and spiritual approach.
Talk With Me

My
Mission

I help high-performers,
professionals, and everyday
humans unlock real, measurable
gains in energy, health,
performance – using Science.

Your
Change

No fluff. No guesswork. Just
real-world tools that transform
how you look, feel, and function.
Maximize your health modern
scientific approach.

Which Pillar do You Want Improve?

Health isn’t just about what you eat or how you move, but these are important. It’s also about how well your body gathers, holds, and distributes charge or energy—because everything you think, feel, and do requires energy.
Courses & Coaching

Biology

Hormones, Nutrition & Minerals

Physics

Movement, Fascia & Redox

Quantum

Light, Water, Magnetism & Charge

Chemistry

Supplements, Nutraceuticals, Nootropics, Toxins

Nervous System

Brain, Vision, Balance, Performance

Spirituality

Consciousness, Bliss States, Brain Waves, Ancient Practices

I’m Here for
You—If You’re
Ready.

I use quantum biology, metabolic therapy,
biochemistry and ancestral wisdom to help
people unlock their potential

Quantum Kickstart 10 Steps

What I Help You With

Set achievable, realistic, measurable goals

Optimise your daily routines & environment

Advise on suitable tests

Make an action plan

What You Achieve

Better understanding of science at your level

Better sleep, digestion, mood and performance

Balanced hormones, blood sugar and weight

Less overwhelm and more ‘spark of life’

We face new challenges our ancestors never did

Why Is Health So Hard Today?

Because the world has changed—but most health advice hasn’t: Artificial light, electropollution (nnEMFs), nutrient-poor food, chemical
exposure, the internet, and relentless stress. Health span must match lifespan and many people are falling behind.

Are You Experiencing…

Fatigue, depression, anxiety,
or mood swings

Difficulty beginning a weight loss
journey and staying on track 

Binge eating,  food addiction or
substance addiction?  

Pain, bad skin, brain fog, or dehydration—
even though you drink plenty of water?

A cabinet full of supplements, but no
noticeable improvement?

Confusion around blood tests, or how
to interpret results?

Trouble falling or staying asleep

Frustration with hormone imbalances—PMS,
low libido, irritability, irregular cycles,
or low testosterone?

Ketosis confusion. How do I do it? Is it safe? What about meat?
Can I cycle out of ketos.

Food timing, food choices and fasting

Here’s the Truth:

Your mitochondria are in charge of producing energy and water. Light, especially morning light, is vital for making neurotransmitters like dopamine and serotonin

Leptin your master weight, appetite and metabolism hormone, is a circadian
hormone that is driven by light, bio-electrics and food. Leptin resistance goes
hand in hand with weight loss resistance

Only ~30% of your energy comes from food. The rest comes from your
environment— light, magnetism, water and charge. When you are ‘leaking charge’,
this leads to cravings

True hydration is about how much 4th phase, EZ or coherent water your cells have. Not enough, everything slows down.
There is more to life than just pills and biochemistry. Energy is everything. The entire The universe is built on charge—and so are you.
Test are a tool, not a rule, but basic tests are great for a sneak peak. Test don’t’ guess, but test result numbers aren’t everything. Symptoms matter.
Our sleep-wake cycles are driven by light and dark cycles. Junk light = junk sleep

Light drives hormone timing and hormones react to your internal and external
environment. You have more control over your light and your environment than
you think.

Ketosis offers a huge amount of benefits. There are 100s of versions of ‘keto’. It is beneficial to cycle out of ketosis sometimes.

Food is a zeitgeber or ‘time keeper’ and we are designed to eat in daylight and not
after sunset. Seasonal and local produce is the most coherent. Fasting offers
healing and spiritual benefits

Real Health
Runs on
Charge

Health isn’t just about what you eat or how you move. It’s about how well your body gathers, holds, and distributes charge—because everything you think, feel, and do requires energy.
True energy comes from biology that is coherent, electric, and in tune with natural forces.
Talk With Me

Healthy Mitochondria = More Electrons, More Life

When electron flow is fast, coherent, and efficient, you feel strong, sharp, calm, and adaptable.

Structured, Coherent Water = Your Internal Battery

It powers enzymes, boosts repair, supports detox, and helps cells communicate at the speed of light.

Light, Magnetism & Timing = Charge Your Biology

Magnetism—especially from the Earth—controls the spin and velocity of electrons. keeps your biology ordered and eficiente.

Your Aura: The Geometry of Health & Consciousness

The more coherent your charge field, the more conscious, loving, and high-performing you become.

Our Success Client Stories tell by itself

What People Say About

Start your Change Now

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You Are Not Old Or Broken, Your Biology Is Running On The Wrong Inputs Maximize your health, mitochondria and mind with a modern scientific and spiritual approach.

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