The Busy Superhuman

Brain & Nervous System

Why Train the Brain and Nervous System?

You have one of the most complex structures in the known universe between your ears, your brain which is a quantum computer.

Everything you’ve ever done, experienced, will do, or will become is the result of brain function.

Your brain and nervous system control nearly every process in your body — from movement, coordination, and strength to mood, memory, focus, recovery, and even how you experience pain.

The nervous system is highly adaptable. This ability to change is called neuroplasticity — your brain’s capacity to rewire itself based on how you use it.

That can work for you — or against you.
If you’re stuck in pain, poor movement patterns, chronic stress, addiction or unhelpful habits, your nervous system may be reinforcing those patterns, which is maladaptive neuroplasticity.

Practice doesn’t make perfect — practice makes permanent.

The good news? You can create real, lasting change at any age by working directly with your nervous system.
This means better movement, clearer thinking, faster recovery, less pain, and improved physical and mental performance — without needing intense workouts or risky interventions.

How Nervous System Or Brain-Based Training Works

If you want to improve pain, mobility, strength, coordination, speed, agility — or any physical or mental attribute — the most direct path is through your nervous system.

That’s because your body operates through a simple sequence:
Input → Processing → Output

Your brain gathers input from your environment and body (like vision, balance, and touch), processes that information, and sends output to your muscles, joints, and systems.
If you’re dealing with persistent pain, stiffness, injuries, balance issues, movement plateaus, or brain fog — chances are there’s a breakdown somewhere in that loop.

You may have:

  • An input problem (inaccurate sensory data)
  • A processing problem (how the brain interprets the input)
  • Or an output problem (how well the body responds)

What Makes Brain-Based Training Different?

Brain-based training targets the actual control center — the brain itself.

This includes:

  • Training specific brain regions like the cerebellum (coordination, timing, movement accuracy) and parietal lobe (spatial awareness and body mapping)
  • Stimulating and refining your visual system (eye movements, tracking, depth perception)
  • Activating and balancing your vestibular system (inner ear, head position, and balance control)

By improving how these systems function and communicate, you can dramatically improve how your body feels and performs.

Why It Works for Everyone

These techniques are:

  • Safe and low-impact
  • Adaptable for all fitness levels
  • Ideal for those recovering from injury or surgery
  • Easy to do anywhere — no gym or equipment required

Brain-based drills don’t require you to jump, lift, or push through pain. They’re about precision — not intensity.

Get Your Free Copy: The Beginner’s Guide to Your Brain and Nervous System

How It Works, Why It Matters, and What You Can Do About It

Ready to take control of your health, performance, and recovery — starting with your nervous system?

This easy-to-follow guide breaks down:

  • How your brain and nervous system actually work
  • Why they affect everything from pain to performance
  • Simple, science-backed tools you can start using today

👉 Download your free copy now and learn how to work with your nervous system — not against it.

Scroll to Top