Quantum Health- Light, Magnetism, Water & Energy

So Simple Its Easy To Overlook

Nature, in the form of light, sound, water, electrons, and mitochondria, changed my life. When I started to teach this information to others, it started to change their lives, too, especially those who told me they ‘had tried everything’.

Timing is critical for health span and lifespan.

The more in sync your body clocks are the healthier, happier and leaner you will be.

We need a full spectrum of nutrients. We also need the full spectrum of light and sound for optimal health. There is junk light and junk sound which releases harmful ageing stress hormones as well as destroying our melatonin which we need for sleep and healing during the night.

Light is the biggest driver of metabolism. Artificial blue light especially from screens and artificial LED lighting raises cortisol, blood sugar and insulin and is linked to cancer, depression, diabetes and obesity
This means your blood sugar can go up without you eating anything at all. Constantly raised blood sugar and insulin is inflammatory, ageing and damage blood vessels which supply organs. Like your brain!
Ultraviolet (UV) light from the sun is vital for making thyroid hormones, vitamin D and neurotransmitters like dopamine and serotonin. UV light also produces nitric oxide which is vital for your blood vessels, blood pressure, immune system and mood.
UV light acts on a peptide called POMC and it produces peptides that make melanin and controls the leptin melanocortin pathway.

Leptin is one of the master hormones and it controls body weight,

appetite, bone metabolism, sex hormones and immunity and it is driven by light.

Knowing what I know now 20 yrs ago about circadian rhythms or body clocks would have made my life so much easier as I had no idea the right sort of light at the right time was vital

The 4th Phase Of Water | Quantum Health

Did you know 99 out of 100 of the molecules in a human are water?

Did you know water had a 4th phase ? A gell-like phase knowns as exclusion zone water (EZ water), structured water or living water. This water coats all of your biological membranes and makes sure your blood vessels and fascia are slippery so your blood flows easily and you move well, without aches and pains.

Sulphate in the body is very important for helping to structure water, as well as to transport hormones around. Sulphur and sulphate are also important in how well we move and how dehydrated we become with age and sulphate depletion is over looked in the health and wellbeing and anti ageing world. In part because sulpur is cheap and you can get it from your food if you know what to eat.

Structured or EZ water or living water in the body is not like ordinary water as the positive and negative charges, the protons and electrons separate so this water can effectively act like a battery and provide us with more much needed energy.

There are numerous studies now coming out the beneficial effects of simple habits like grounding, seeing the sunrise and learning how to minimise your exposure to harmful nnEMFs but still enjoy your technology.

If you are interested I have a mini course on quantum biology for £67 / $79

Quantum Health- Light, Magnetism, Water & Energy

So Simple Its Easy To Overlook

The 4th Phase Of Water | Quantum Health

Online Quantum Biology Mini Course Summer Offer $79

Dr. Sara Pugh

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