So Simple Its Easy To Overlook
Nature, in the form of light, sound, water, electrons, and mitochondria, changed my life. When I started to teach this information to others, it started to change their lives, too, especially those who told me they ‘had tried everything’.
Timing is critical for health span and lifespan.
The more in sync your body clocks are the healthier, happier and leaner you will be.
We need a full spectrum of nutrients. We also need the full spectrum of light and sound for optimal health. There is junk light and junk sound which releases harmful ageing stress hormones as well as destroying our melatonin which we need for sleep and healing during the night.
Leptin is one of the master hormones and it controls body weight,
appetite, bone metabolism, sex hormones and immunity and it is driven by light.
Knowing what I know now 20 yrs ago about circadian rhythms or body clocks would have made my life so much easier as I had no idea the right sort of light at the right time was vital
The 4th Phase Of Water | Quantum Health
Did you know 99 out of 100 of the molecules in a human are water?
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