Safe Detox and Targeted Supplements
What Makes You Strong
Hormone Disruptors (Xenoestrogens)
Modern life exposes us to a constant stream of hormone disruptors, known as xenoestrogens. These chemicals are hidden in everyday products such as:
- Plastics
- Fluorine
- Phthalates
- Processed foods
Unlike previous generations, men and women today are facing hormone imbalances at much earlier ages, largely due to these disruptors in our daily environment.
Glyphosate: The Hidden Toxin
Glyphosate, the world’s most common weed killer, is one of the most insidious toxins we encounter. It affects the body on many levels:
- Disrupts the gut microbiome
- Lowers tryptophan levels needed for serotonin and mood balance
- Interferes with sulphation pathways
- Accumulates in fascia and collagen, impairing electron flow
- Accelerates aging, increases pain, and slows recovery
Researcher Dr. Stephanie Seneff has written extensively on the dangers of glyphosate, and she has joined me on my channel to explore this topic in depth.
Redox Before Detox
Before the body can detoxify, it must have the energy to do so. This energy is measured as “redox” — your cellular charge and electron balance. Without strong redox, detox pathways stall. EZ of 4th phase water is key for detox as it acts as a barrier to protect your cells from toxins.
Here’s what raises or lowers your redox:
- Raises redox: sunlight, grounding, structured (EZ) water, and melanin
- Lowers redox: excessive technology use and poor mitochondrial function
When mitochondria are healthy and redox is strong, detox often happens naturally without the need for harsh or extreme protocols.
Want a practical starting point? Download my free guide:
Test, Don’t Guess!
Blood tests are a tool, not a rule. They can provide a valuable window into your general health, but remember: never order tests you can’t interpret. Numbers without context can do more harm than good.
Hair Tissue Mineral Analysis (HTMA)
Hair Tissue Mineral Analysis (HTMA) is an inexpensive test that can offer insight into your stress response, mineral ratios, and the movement of toxic metals leaving the body.
It’s important to note that HTMA does not measure the actual levels of minerals and metals stored in your body. Results can sometimes be confusing, and there are clear limitations to what the test can tell you. Not all of the information it provides is reliable.
That said, HTMA can still be a useful tool when used correctly — especially for monitoring detox progress and assessing the excretion of toxic metals. Like all tests, it should be seen as a guide, not an absolute rule.
Hormone Disruptors (Xenoestrogens)
Modern life exposes us to a constant stream of hormone disruptors, known as xenoestrogens. These chemicals are hidden in everyday products such as:
- Plastics
- Fluorine
- Phthalates
- Processed foods
Unlike previous generations, men and women today are facing hormone imbalances at much earlier ages, largely due to these disruptors in our daily environment.
Xeno-estrogens found in plastic, fluorine and phthalates are hormone disruptors which along with processed food its a reason men and women are tormented earlier by hormone imbalances than our parents or grandparents.
The Supplement Minefield
The supplement industry is vast, offering everything from nootropics and mushrooms to hormones and psychedelics. While supplements can be powerful tools, they must be used with precision.
Key points to remember:
- Supplements are not always necessary
- They work best when targeted to the right person, at the right time, and in the right dose
- Random use without understanding the label can cause more harm than good
With over twenty-five years of biochemistry experience, I only suggest supplements I have personally tested and used effectively with clients.
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